Body by BalanceCorporate wellness.
For real working people.
Practical, engaging wellness experiences that make balanced living feel doable for your team, and their everyday lives.
South African roots. Real-world balance.
Behind the balanceHi, I’m Brittany.
Founder of Body by Balance and Expresso (SABC3) Guest Chef for September 2026. I turned my own 17kg weight-loss journey into practical, budget-friendly food habits that thousands of South Africans now use every day.
- BCom (Law), Stellenbosch University
- 6+ years as a brand strategist and agency owner
- 38K+ followers across Instagram and TikTok
- A WhatsApp community of 1 200+ members
A healthier workplace starts here.
From a fresh perspective over lunch to habits that last.
Find the right wellness experience for your people.
A little inspiration. A lasting difference.
An engaging introduction to balanced eating, with practical ideas for more satisfying breakfasts, work lunches and snacks. No restrictive diets or expensive ingredients.
What’s included
- 45 to 60 minute facilitated session and interactive Q&A
- Balanced meal, grocery shopping and meal prep guidance
- Familiar South African foods and everyday examples
- Downloadable takeaway guide and five work-friendly lunch ideas
Topics to explore
- Building a balanced lunchbox
- Healthy eating on a budget
- Smarter workplace snacking
- Understanding food labels
Virtual or in person
Perfect for: Wellness days, team lunch-and-learns and once-off employee events.
Enquire about a Lunch & LearnLess theory. More delicious, doable ideas.
Bring balanced eating to life through accessible food education and a live meal preparation demonstration. Interactive, visual and grounded in real working weeks.
What’s included
- 60 to 90 minute workshop with live food preparation or meal assembly
- Budget-conscious shopping, food storage and ingredient swaps
- Interactive Q&A and practical take-home strategies
- Downloadable 10-recipe pack and grocery shopping list
Topics to explore
- The Work Lunch Reset
- High Protein, Not High Prices
- Balanced Breakfasts
- Five Ingredients, Multiple Meals
Virtual or in person
Perfect for: Interactive team wellness days and company wellness event activations.
Explore workshop optionsSmall steps. Healthier everyday habits.
A structured four-week experience that turns learning into everyday action. Focused on food confidence and sustainable habits, not weight loss or rigid food rules.
What’s included
- Weekly group sessions or recorded education, depending on format
- Downloadable worksheets, recipes and shopping guidance
- Habit trackers, weekly activities and accountability prompts
- Concluding reflection and Q&A opportunity
Your four-week journey
- Week 1 · Building a Balanced Plate
- Week 2 · Protein, Fibre & Fullness
- Week 3 · Smarter Snacking & Workday Eating
- Week 4 · Making Balanced Habits Sustainable
Flexible delivery
Optional extras include a private employee community, live coaching, branded resources and wellness prize coordination.
Perfect for: Employee wellness months, wellbeing campaigns and ongoing HR engagement.
Request a challenge proposalEvery team is different. All packages are quoted to suit your needs.
Busy days. Skipped lunches. Low energy by 3pm.
- Rushed, unbalanced meals at their desks
- Tight grocery budgets
- Confusing, conflicting nutrition advice
Where it shows up at work
- Focus dips in the afternoon
- Energy runs out by midweek
- Harder decisions, shorter patience
The solution
We turn that into simple food habits they’ll actually use.
- Practical, not prescriptive
- Built around real budgets and real shifts
- Something they use on Monday
Wellness that works.
Even on a Wednesday.
Long workdays. Grocery budgets. Life happening.
We get it. That’s why our approach is rooted in real food, simple habits and ideas your team can actually use.
Everyday ingredients, not expensive extras
Familiar South African foods and realistic grocery budgets.
More confidence. Fewer food rules.
Inclusive, balanced guidance. No all-or-nothing thinking.
Something to take away and put into practice
Useful resources and small changes that fit real life.
Good for your people. Easy to organise.
Tell us about your team
Your people, your goals and the dates you have in mind.
Find your fit
Choose a package or let’s shape an experience around you.
Make a plan
Receive a tailored proposal with clear deliverables and pricing.
Bring balance to work
We bring the experience. Your team takes away the good stuff.
A little clarity,
before we get started.
Have something else in mind? Let’s talk wellness Let’s bring a little more balance
to your workplace.
A once-off session or a longer journey. Let’s find what works for your team.